Correct Time to Drink Water....Very Important...   This is interesting!! We know that we need to take minimum amount of water to flush the toxins out of our body, but this is also a vital information.
Correct Time to Drink Water....Very Important From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about.......