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Tags: Correct Postures Mouse Correct Postures See this images good information nice information Useful Information with Message Exercises to be followed Exercises for Carpel Tunnel Syndrome

Description: Follow the simple exercises in this email Carpal Tunnel Syndrome and Manual therapy Exercises for relief from Carpal Tunnel Syndrome While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises. The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand. When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day. Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand. Exercise 1 - Wrist Flexion Bend the hand being exercised backward ( palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure. (Click on photo for larger view)